What are home yoga classes?
Home yoga classes are personalized sessions conducted in the comfort of your home. A certified yoga instructor visits your location and guides you through customized yoga practices based on your health goals, fitness level, and preferences.

Who can benefit from home fitness classes?
Home fitness classes are perfect for anyone who prefers exercising at home. Whether you’re a beginner, a busy professional, a senior citizen, or recovering from an injury, we tailor each session to your fitness level and goals.

What is corporate yoga?
Corporate yoga involves organizing yoga sessions at your office or workplace. These sessions help reduce stress, improve posture, boost employee wellness, and enhance productivity. We offer one-time workshops and ongoing programs for companies of all sizes.

How does yoga therapy work?
Yoga therapy is a holistic approach to health that combines yoga postures, breathing techniques, and meditation to manage specific health conditions like back pain, anxiety, diabetes, arthritis, and more. Each session is designed based on your individual medical history and needs.

Do I need any equipment for home sessions?
Not much! A yoga mat and some open space are usually enough. If any props are needed (like blocks or straps), our instructor will guide you on what to arrange or bring them along.