Family Group Sessions – Bond, Breathe & Move Together
In the hustle of daily life, families often don’t get the time to pause, connect, and care for their collective well-being. Vanchha Yoga’s Family Group Sessions offer a beautiful opportunity to come together through mindful movement and shared wellness. These sessions are designed to be inclusive—whether it’s parents, children, grandparents, or siblings—ensuring that everyone can participate, regardless of age or fitness level. We offer gentle joint exercises, playful yoga flows for kids, breathwork for calming the mind, and short meditations for focus and peace. Practicing as a family deepens emotional bonding, builds communication, and promotes a healthy lifestyle culture at home. It’s a screen-free, stress-free time where everyone learns how to regulate emotions, manage energy, and support each other’s wellness in a fun, interactive way. Regular practice helps reduce screen addiction in children, relieves stress in adults, and brings lightness and laughter into the home—making wellness a shared celebration.
Society Women's Group – Wellness with Sisterhood & Strength
For many women, especially homemakers or working mothers, finding a space just for themselves feels like a luxury. Our Society Female Group Sessions are designed to create that sacred space within your own residential community. Whether it’s in the morning after school drop-offs or in the evening after chores, these sessions bring together women from the same apartment, colony, or neighborhood for a safe, supportive, and empowering wellness routine. The sessions include calming stretches, core and pelvic strength, breathwork, emotional release practices, and even conversations around hormones, sleep, digestion, and energy management. The group format offers comfort, familiarity, and motivation—plus the joy of doing yoga with your friends and neighbors. It’s not just about fitness; it’s about community, sisterhood, and self-worth. These sessions foster positivity, uplift mental well-being, and help women reclaim their energy—together.
Corporate Group Wellness – Energize Your Team, Reduce Burnout
In today’s demanding work culture, chronic stress, digital fatigue, and low energy are becoming the norm among professionals. Our Corporate Group Wellness Sessions are a practical, results-oriented way to boost productivity, improve focus, and support mental health—right from your office or work-from-home setup. Designed for teams, departments, or leadership groups, these sessions include desk-friendly stretches, breath awareness for mental clarity, posture correction for long sitting hours, and relaxation techniques to combat burnout. We also offer thematic sessions like “Yoga for Eye Strain,” “Breathe Before a Meeting,” “5-Minute Energy Reset,” and “Calm in Chaos.” These sessions are short, impactful, and perfect for busy schedules. They also foster team bonding, enhance morale, and show employees that wellness is a priority. Whether conducted weekly or during wellness weeks or offsites, these sessions help your team move better, feel lighter, and think sharper—leading to a healthier, happier work culture.
School & Teen Wellness Groups – Focus, Confidence & Emotional Balance
Teenagers and students are facing more emotional, academic, and social pressure than ever before. Our School & Teen Yoga Wellness Sessions are crafted to support their emotional regulation, mental clarity, and physical posture through practices that are relatable, engaging, and age-appropriate. Sessions may include breathwork for anxiety before exams, movement to release tension from sitting long hours, mindfulness for better focus, and journaling to process emotions. We also integrate discussions around self-worth, body image, peer pressure, screen addiction, and social anxiety in a gentle, supportive manner. These sessions are perfect for school morning assemblies, weekly wellness periods, or after-school clubs. Practicing as a group helps students build empathy, manage competition with more balance, and boost self-esteem—equipping them with tools to navigate academics and adolescence with resilience and calm
Couple Yoga & Wellness – Move Together, Grow Together
In the flow of responsibilities, many couples lose the rhythm of togetherness. Our Couple Yoga & Wellness Sessions are a unique way to reconnect—not just emotionally, but energetically. These sessions include partner-assisted stretches, trust-building poses, synchronized breathing, and guided meditations that help couples slow down, listen to each other, and rediscover harmony. Whether you’re newly married, parenting young kids, or navigating the empty-nest phase, these sessions offer quality time beyond screens and conversations. Practicing yoga together enhances emotional intimacy, reduces conflict, builds mutual patience, and allows both partners to hold space for each other’s well-being. It’s not just exercise—it’s an experience of union, the very essence of yoga.
Friends / Small Group Circles – Wellness is Better Together
Sometimes, wellness feels more meaningful when shared with close friends. Our Small Group Wellness Circles are designed for friend groups who want to stay fit, support each other, and feel emotionally connected—all while enjoying the process. Whether it’s a weekly unwind, a birthday self-care celebration, or a long-distance friend circle connecting online, these sessions are tailored to your vibe. You can choose a theme—relaxation, movement, detox, heart-opening, stress relief, or energy boost—and we’ll curate the session accordingly. It’s the perfect way to turn your friendships into a powerful support system for your health and happiness.
1. What is the typical group size for these sessions?
Group sessions usually consist of 2 to 15 participants, allowing for personalized attention and effective guidance.
2. Are these sessions suitable for all age groups?
Yes, the sessions are tailored for all ages. Family sessions include variations for children, adults, and seniors, while school and society groups are customized based on age and lifestyle.
3. What if a participant has health issues or limited flexibility?
We provide safe modifications and alternative poses for participants with back pain, high blood pressure, limited mobility, or other health concerns to ensure comfort and safety.
4. Are sessions conducted in English or other languages?
Sessions can be conducted in English, Hindi, or bilingually depending on the group’s preference for better understanding and engagement.
5. Can schools or corporate groups have weekly sessions?
Yes, we offer weekly, bi-weekly, or monthly sessions. Special programs are also available for wellness weeks, exam stress, and corporate health initiatives.
6. What is the ideal timing for female society group sessions?
Most female society groups prefer early morning (6:30–8:30 AM) or evening (6:00–8:00 PM) sessions. We accommodate timings based on the group’s convenience.
7. What do couple sessions include?
Couple sessions focus on partner yoga poses, trust-building exercises, synchronized breathing, and relaxation techniques to strengthen emotional bonds and communication.
8. Are these group sessions suitable for complete beginners?
Absolutely! Our sessions are beginner-friendly, with step-by-step guidance and adjustments made to accommodate all comfort and skill levels.
9. Are sessions held online or in-person?
Currently, all sessions are conducted online via platforms like Zoom or Google Meet, allowing participants to join from home, office, or anywhere. Offline sessions may be arranged based on specific requests.
10. Can we book a single session or is a package required?
You can book a one-time trial session or choose from packages of 4, 8, or 12 sessions depending on your wellness goals. Event-based sessions are also available.
11. Can small groups of friends or neighbors also book sessions?
Yes, private sessions can be customized for small friend groups, apartment residents, or neighbors, with themes tailored to your group’s interests and goals.
12. How do we book a session and how far in advance should we notify?
Bookings can be made via WhatsApp, phone call, or email. We recommend informing us at least 3 to 5 days in advance for proper planning and customization.