Personalized Yoga & Fitness Sessions – Move Better, Live Stronger
At Vanchha Yoga, we offer customized one-on-one online sessions that combine the ancient wisdom of yoga with modern principles of functional fitness, mobility, and breath-based movement. Unlike generic online classes or pre-recorded videos, these private sessions are tailored exclusively for your body type, lifestyle, fitness goals, limitations, and mental-emotional state. Whether you’re a beginner exploring yoga for the first time, someone returning after an injury, a working professional with a sedentary lifestyle, or an athlete looking to improve flexibility and balance, our instructors curate an integrated plan just for you. These sessions may include dynamic vinyasa flows, stability-building Hatha practices, core strengthening drills, joint mobility work, and relaxation techniques, all delivered live over a secure video platform with real-time guidance, posture correction, and support. Every movement is chosen to enhance your body’s functional capacity while reducing pain, stiffness, and fatigue. The one-on-one format allows us to go deeper into alignment, breathing patterns, and progression, helping you build strength, flexibility, resilience, and body awareness in a safe and empowering way—without needing to step outside your home.
Integrative Yoga Therapy – Release, Restore & Rewire Your Nervous System
For individuals dealing with chronic stress, burnout, anxiety, trauma, hormonal imbalance, fatigue, or emotional depletion, our Yoga Therapy sessions provide a safe and structured pathway back to wellness. These aren’t just yoga classes—they’re therapeutic interventions rooted in a deep understanding of the body-mind connection. We focus on addressing the neuromuscular tension, restricted breath patterns, and dysregulated nervous system responses that accumulate over time due to unresolved stress or physical/emotional strain. Each session incorporates a blend of restorative yoga postures, gentle joint movements, therapeutic breathwork (like Nadi Shodhana and Bhramari), mindfulness meditation, and guided Yoga Nidra to help you transition from a hyperactive fight-or-flight mode into the rest-and-digest state. We work on improving vagal tone, sleep cycles, digestion, hormonal balance, heart rate variability (HRV), and overall mind-body harmony. These sessions are especially beneficial for people healing from trauma, recovering from illness, or living with high emotional sensitivity. With regular practice, clients report a deep sense of inner calm, reduced pain, better emotional regulation, and a newfound ability to handle life’s challenges without collapsing under pressure. Therapy sessions are designed to be slow, safe, supportive, and can be done from your bed, mat, or even a chair—making them accessible to all age groups and abilities.
Wellness Counselling – Emotional Support for Modern Life
In today’s world, where emotional burnout is often hidden behind busy schedules and endless to-do lists, our One-on-One Online Wellness Counselling sessions offer you a dedicated, confidential space to explore your inner world. Whether you’re feeling overwhelmed, indecisive, disconnected, or simply exhausted by emotional load, our counsellors help you untangle those thoughts and feelings with empathy, clarity, and actionable insight. Using a blend of yogic psychology, mindfulness-based therapy, somatic awareness, inner-child work, and reflective conversation, we gently guide you back toward emotional equilibrium and mental clarity. These sessions are especially helpful for professionals dealing with high-performance stress, women balancing family and career, students facing exam anxiety, or anyone going through a life transition or personal crisis. We help you understand patterns of overthinking, self-doubt, guilt, fear, and perfectionism, and replace them with compassion, confidence, and inner stillness. When combined with yoga or therapeutic movement, counselling becomes even more powerful, helping you feel grounded, emotionally connected, and aligned with your purpose. Sessions are conducted online with complete confidentiality, allowing you to open up from the comfort and safety of your own space—at a pace that feels right to you.
Diet & Lifestyle Consultation – Nourish the Body, Balance the Mind
True health is not just about exercise or therapy—it’s also about how you eat, how you rest, how you start your day, and how you recover. That’s why we offer deeply personalized One-on-One Diet & Lifestyle Consultations that go beyond calorie counting or temporary diet trends. Our approach is rooted in both Ayurvedic nutrition principles and modern holistic dietetics, taking into account your body constitution (prakriti), digestive fire (agni), hormonal state, lifestyle habits, and emotional tendencies. Whether you’re dealing with weight gain, poor digestion, food cravings, PMS, fatigue, inflammation, or emotional eating, we help identify the root causes and offer custom meal planning, herbal guidance, sleep and routine restructuring, and mindful eating practices. You’ll learn how to create balance in your meals, choose foods that support your body type, and cultivate a more intuitive, nourishing relationship with food. We also address stress-eating patterns, late-night binges, caffeine dependence, and hydration imbalances. These consultations are not rigid or restrictive—they are designed to be realistic, flexible, and enjoyable, empowering you to sustain healthy habits over the long term. When combined with yoga and therapy, your body begins to feel lighter, more energetic, and more aligned, while your mind becomes calmer, clearer, and more focused—setting the foundation for true and lasting wellness.
1. What is included in the One-on-One Online Sessions at Vanchha Yoga?
Our One-on-One Online Sessions offer a holistic wellness experience that includes personalized Yoga, Functional Fitness, Yoga Therapy for stress or pain relief, Wellness Counselling, and Diet & Lifestyle Consultations. Each session is tailored to your unique needs, health condition, and lifestyle goals.
2. How are these sessions different from regular group classes?
Unlike group classes, these sessions are fully customized to your body, mind, schedule, and goals. You get the undivided attention of your instructor or therapist, real-time guidance, alignment corrections, and a deeper level of care that’s simply not possible in group formats.
3. Are the sessions live or pre-recorded?
All sessions are 100% live and interactive, conducted through Zoom or other secure video platforms. We do not use pre-recorded videos, ensuring you receive real-time feedback and support.
4. Do I need to be flexible or experienced in yoga or fitness to join?
Not at all. These sessions are beginner-friendly and adapted to your current level of strength, flexibility, and mobility. Even if you’ve never done yoga or worked out before, we will guide you safely and gradually.
5. What can I expect in a Yoga Therapy session?
Yoga Therapy sessions focus on healing chronic stress, fatigue, pain, anxiety, or other mind-body imbalances. They include gentle movement, breathwork, guided relaxation (Yoga Nidra), and restorative postures, and are especially beneficial for emotional healing, insomnia, or burnout recovery.
6. What kind of issues can be addressed through counselling sessions?
Our counselling sessions help you deal with stress, emotional fatigue, self-doubt, overthinking, anxiety, grief, relationship struggles, or life transitions. We provide a safe, non-judgmental space to talk and offer tools from yogic psychology and mindfulness to bring clarity and calm.
7. Are Diet & Lifestyle Consultations suitable for people with medical conditions?
Yes. We offer tailored advice for people dealing with hormonal imbalances, PCOS, thyroid, digestive issues, weight concerns, fatigue, and more. While we don’t prescribe medical treatments, we provide natural, food- and routine-based guidance to support healing.
8. How long is each session, and how often should I schedule them?
Sessions typically range from 45 to 60 minutes, depending on the type (yoga, therapy, counselling, or diet). For best results, we recommend 2–3 sessions per week, but the frequency can be adjusted based on your goals and availability.
9. Can I combine different types of sessions (e.g., yoga + counselling + diet)?
Absolutely! We encourage a blended approach. Many clients benefit from a mix—like doing yoga therapy for the body, counselling for emotional balance, and diet consultation for internal nourishment. You can schedule different types based on your evolving needs.
10. What do I need for an online session at home?
All you need is a quiet space, yoga mat, stable internet connection, and optionally, a bolster, cushion, or chair (for therapy/restorative sessions). We guide you in setting up your space so it’s comfortable and stress-free.
11. Are these sessions suitable for seniors or people with limited mobility?
Yes, our instructors are trained to modify postures and techniques to suit all age groups and physical abilities. Whether you are a senior, recovering from injury, or facing physical limitations, we create a gentle and accessible plan just for you.
12. How do I book a session and what is the payment process?
Booking is simple—just contact us via WhatsApp, email, or the booking form on our website. We’ll guide you through a short assessment and help you schedule your session. Payments can be made through UPI, bank transfer, or other online methods. We also offer session packages for regular clients.